How to conqure stage fright

 

You’ve been practicing for months but you get to the side of the stage and your mouth feels dry, your palms are sweaty, and you might even feel nausea. No matter how long you’ve been dancing for, at some point you’re likely to experience stage fright. Here’s a few quick tips to help you control it.

 

#1 Breath in through your nose. Hold. Breath out through your mouth. Repeat.

 

#2 Breath in through your nose. Hold. Breath out through your mouth. Repeat.

 

 

#3 Breath in through your nose. Hold. Breath out through your mouth. Repeat.

 

 

#4 Breath in through your nose. Hold. Breath out through your mouth. Repeat.

 

REMEMBER: Everyone has been there. You’re not alone. Next time you feel anxious follow these tips and step out on stage with confidence!